Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
I concentrate on exercises from the waist down, since that is the laziest part of a woman’s body.
I didn’t have the same fitness or ability as the other girls, so I had to beat them with my mind.
It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it’s not inspiring for your workout.
Exercise is done against one’s wishes and maintained only because the alternative is worse.
George A. Sheehan
The best way to lose weight is to close your mouth – something very difficult for a politician. Or watch your food – just watch it, don’t eat it.
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
It looks to me to be obvious that the whole world cannot eat an American diet.
It seems every year, people make the resolution to exercise and lose weight and get in shape.
Leave the table while you still feel you could eat a little more.
If I like myself at this weight, then this is what I’m going to be. I don’t have an eating disorder.
If you’ve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You’ve got to get rid of that fat! How do you get rid of fat? By changing your diet.
So, when it comes to eating healthy, it’s just doing the right thing. And it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way.
Some people are willing to pay the price and it’s the same with staying healthy or eating healthy. There’s some discipline involved. There’s some sacrifices.
Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
Gro Harlem Brundtland
There are two means of refuge from the miseries of life: music and cats.
There is no psychiatrist in the world like a puppy licking your face.
There's a saying. If you want someone to love you forever, buy a dog, feed it and keep it around.
There's just me and my wife and a dog and we feed him Healthy Choice also.
I've always been mad about cats.