I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.
I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.
I don’t believe in depriving myself of any food or being imprisoned by a diet.
I don’t believe in dieting.
The circuit training program along with a healthy clean diet is the way to excellent results.