True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt
Walking is the best possible exercise. Habituate yourself to walk very fast.
So I’ve broadened the fitness concept to make it one of moderation and balance.
Kenneth H. Cooper
Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.