If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
To enjoy the glow of good health, you must exercise.
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
Graeme Le Saux