My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
I don’t believe in fad diets.
I don’t eat junk foods and I don’t think junk thoughts.
I don’t go long without eating. I never starve myself: I grab a healthy snack.
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.