The best way to lose weight is to close your mouth – something very difficult for a politician. Or watch your food – just watch it, don’t eat it.
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
It looks to me to be obvious that the whole world cannot eat an American diet.
It seems every year, people make the resolution to exercise and lose weight and get in shape.
Leave the table while you still feel you could eat a little more.