Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
An optimist is a person who starts a new diet on Thanksgiving Day.
And let’s be clear: It’s not enough just to limit ads for foods that aren’t healthy. It’s also going to be critical to increase marketing for foods that are healthy.
As for those grapefruit and buttermilk diets, I’ll take roast chicken and dumplings.
As I mentioned previously, the tools that allow for optimum health are diet and exercise.